Chocolates is good for our health!

Hi guys! Good day! You know what? I've watched the news today and look what a good news I have for you now, those who can't resist to eat chocolates and loves it so much, a study from Italy shows that "chocolates are good for the health". Yes! Really! The details below will explain the benefits of the said iresistable chocolates.

A small square of dark chocolate daily protects the heart from inflammation and subsequent heart disease, a new study of Italians suggests. Milk chocolate might not do the job. Specifically, only 6.7 grams of chocolate per day (or 0.23 ounces) represents the ideal amount, according to results from the Moli-sani Project, one of the largest health studies ever conducted in Europe. For comparison, a standard-sized Hershey's kiss is about 4.5 grams (though they are not made of dark chocolate) and one Hershey's dark chocolate bar is about 41 grams (so a recommendation might be one of those weekly).


Chronic inflammation of tissues in the circulatory system is a risk factor for cardiovascular disease, such as myocardial infarction or stroke. So doctors strive to keep patients' inflammation under control. One marker for inflammation in the blood is called C-reactive protein. The researchers found a relationship between dark chocolate intake and levels of this protein in the blood of 4,849 subjects in good health and free of risk factors (such as high cholesterol or blood pressure, and other parameters). The findings are detailed in the latest issue of the Journal of Nutrition.

Previous studies have found that chocolate might be good for you, though doctors usually warn that it is more important to focus on one's overall diet when it comes to health. One health study found that blood platelets among chocolate-lovers were less likely to clot together in dangerous clumps.


Other studies have found a host of diet and exercise changes that can help a person beat the odds of death. Clearly, no single change is a guarantee of long life.

What a good news isn't it? Yehey! me? I really love chocolates and I'm happy for this good benefits that I can get when eating my favorite chocolates. So what are you waiting for? Come on! Let's buy our favorite chocolates and spread the benefits of it to our friends and love ones.








Good day!