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Friday, September 5, 2008

Teriyaki Salmon




You will need :

1/2 cup soy sauce
1/2 cup mirin or sweet sherry
1/4 cup sugar
4 (7 ounce) salmon steaks (1 inch thick)

Heat the broiler or light the grill. If broiling, line a broiler pan or baking sheet with aluminum foil and lightly oil the foil.
In a medium stainless-steel saucepan, bring the soy sauce, mirin, and sugar to a boil, stirring. Reduce the heat and simmer, stirring occasionally, until thickened and reduced to 2/3 cup, about 10 minutes.
If broiling, put the salmon in the prepared pan. Brush the salmon with the soy-sauce mixture. Broil or grill until well browned, about 2 minutes. Turn and brush with more of the soy-sauce mixture. Continue cooking until the fish is browned and just barely done (the fish should still be translucent in the center), about 3 minutes longer. Brush with the remaining soy-sauce mixture and serve.
Yield: 4 servings

Calories: 467 kcal
Carbohydrates: 24 g
Dietary Fiber: 0 g
Fat: 17 g
Protein: 44 g
Sugars: 23 g

A luch meal for you guys! try it!



Good morning everyone!
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